Skip to content

Can Peanut Butter Be Vegan? Let’s Find Out!

  •  

Is Peanut Butter Vegan?

Despite its vegan status, peanut butter contains milk from cows. However, there are many ways to make it completely accepted in a vegan diet, including using almond milk or making it at home by blending peanut butter with other ingredients such as bananas.

What is Peanut butter? 

Peanut butter is made from ground peanuts, granulated sugar, salt, and water.

The grinding process of peanuts into a paste is called roasting. Roasting removes the peanut oils from the peanuts and gives them a darker colour and a more intense flavour.

When the peanuts are roasted, they’re then cooled in a machine, and the mixture is broken up into smaller pieces. This is done with rollers that crush the peanuts.

The peanuts are then mixed with sugar, salt and water. After pouring the mixture into the mold, it is pressed to remove any air pockets.

The result is a thick peanut butter mixes with a smooth consistency. It has a strong peanut flavour but high fat and calories.

Peanut butter is a delicious spread that has become a staple in our homes. It’s also a great source of protein, vitamins, minerals, and other nutrients. However, some people believe that it’s not vegan because it contains milk with extra protein.

Many vegans don’t consume peanut butter because they believe it’s not vegan. This misconception is false. Peanut butter is 100% vegan.

The only ingredient that does contain animal products is natural or synthetic gelatin. Gelatin is derived from the collagen found in animal bones and connective tissues of animals.

Is Peanut Butter Made From Butter?

Yes, peanut butter is made from peanuts. However, you may be wondering if it’s made from butter. While most commercial brands use butter as an emulsifier for their peanut butter, many homemade versions do not.

Homemade peanut butter can be made without any dairy products.

Peanut butter is a paste of ground nuts and salt. The consistency of the peanut butter depends on how the peanuts are processed and the type of salt used.

Peanut butter is usually available in two different forms: smooth or chunky. The smooth peanut butter has a smoother texture, and the chunky peanut butter is more crumbly.

Smooth peanut butter is often used for cooking. It is also used as a sandwich spread

Chunky peanut butter is sometimes used as a dip for chips.

How To Make Vegan Peanut Butter

Making your peanut butter is easy! You need a food processor, a bowl, and a spoon. Here are the ingredients and the steps to follow:

Ingredients:

• 1 cup roasted peanuts (or raw)

• 2 tablespoons coconut oil or vegetable shortening

• 2 teaspoons vanilla extract

• Salt to taste

Steps:

1. In a food processor, combine all the ingredients. Process until the mixture becomes a thick paste.

2. Pour the peanut butter product into a jar and store it in the refrigerator.

Enjoy!

Are Other Nut Butters Vegan?

All nut butter is made with nuts, peanut oil, and sweeteners.

Most of the commercial brands are refined using a process that involves hydrogenation, which is a type of chemical reaction that transforms fats into solid fats. 

This means that they can withstand higher temperatures and stay in a liquid form longer than unrefined nuts.

It also makes them more shelf-stable to be stored for much longer.

However, this process also removes some healthy fats, such as vitamin E and omega-3 fatty acids, which can negatively impact your health.

You can find them in whole or powdered form when it comes to raw nuts. Some raw nuts, such as macadamia nuts, have a very high-fat content.

Nut butter made with raw nuts have a lower fat content but are still high in calories.

Other nut butters include cashews, almonds, macadamia nuts, sunflower seeds, hazelnuts, walnuts, pistachios, pecans, Brazil nuts, pumpkin seeds, and coconut.

They all have similar nutritional profiles and are often used interchangeably. All these types of nut butter are considered vegan.

Is peanut butter dairy-free?

Yes, if you buy the all-natural type.

Peanut butter is made from ground peanuts, cane sugar, salt, and oil. Peanuts are not milk. They are legumes.

However, peanuts are often processed in the same facilities as dairy products, which could be cross-contaminated.

As a result, if you have an allergy to dairy, you may also be allergic to peanuts.

So if you’re looking for dairy-free delicious peanut butter, make sure to check the label carefully.

What Is A Dairy-Free Peanut Butter?

Dairy-free peanut butter does not contain any dairy products.

The only ingredient that remains is peanuts. The best way to tell whether a product contains dairy is by checking the ingredients list.

Any ingredient other than peanuts on the ingredient list indicates the product probably contains dairy.

What to do with Peanut Butter?

You can use organic peanut butter on bread, crackers, cookies, pancakes, waffles, toast, sandwiches, pizza crust, pasta, rice cakes, oatmeal, and even ice cream.

Some people like to add it to smoothies and soups.

Also, you can spread it on popcorn, salads, and vegetables.

Last Words

Now that you know how to make homemade peanut butter try out different flavours.

You can add spices like cinnamon, ginger, cardamom, cloves, cayenne pepper, etc. Or you can use different oils like almond, olive, safflower, avocado, etc.

Remember, the most important thing is to enjoy making your peanut butter at home. Have fun experimenting!

nv-author-image

Mike Halladay

Hey! Mike Here! I love all things vegan. I am a Dad of 2 youngs boys and a food lover and amateur Chef. I transitioned to being a Vegan 9 years and it was one of the best decisions I have made in my life. My health and lifestyle improved beyond belief! This is why I started VeganTab.com to spread the word!

Leave a Reply

Your email address will not be published.