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The Truth About Vegan Oreos – Find Out Here!

  • Mike 

Are Oreos Vegan?

Oreo cookies are made with milk, so they are not vegan. However, Oreos are made with other vegan-friendly ingredients, including sugar, butter, and chocolate.

It is a common misconception that Oreos are vegan because they don’t contain eggs. They contain milk.

They do not use any animal-based ingredients in the manufacturing process. However, some dairy products used in their packaging may be derived from cows and have traces of milk.

Furthermore, there are many different types of vegan Oreos on the market. Some have trace amounts of nuts or raisins added to them, which are also vegan.

The best way to tell if an Oreo is vegan is to look at the list of ingredients. If you see “milk” listed as the first ingredient, it is probably not vegan. Other cookie ingredients include:

Sugar, Butter, Eggs, Milk, Vanilla extract, Cream cheese.

What is Oreo?

An Oreos is an American cookie brand that is a sandwich cookie. They come in two varieties: Original and Double Stuf.

The original variety has a cream filling between two wafers of chocolate, while the double stuff version has a white filling between two chocolate wafers.

Both versions are made using the same basic recipe. They are made with wheat flour, shortening, baking soda, salt, cocoa powder, vanilla extract, and egg yolks.

However, the double stuff variety uses more sugar than the original variety. This makes the cookies sweeter.

Also, the double Stuf Oreos are slightly larger than the originals.

What Is A Vegan Diet?

A vegan diet is based on whole foods such as fruits, vegetables, grains, legumes, nuts, seeds, and soybeans.

There are no animal products allowed on a strict vegan diet. This includes meat, fish, poultry, dairy, and eggs.

Vegetarians can eat eggs but must avoid all animal flesh. Vegan meals cannot contain anything that comes from animals, even insects.

Most vegan lifestyles follow a plant-based diet for ethical reasons. They believe that eating plants is more compassionate than consuming animals.

Some people choose to go vegan because they want to improve their health. For instance, vegetarians tend to live longer lives than omnivores.

The vast majority of vegans try to reduce their processed food intake, refined sugars, and unhealthy fats. These things are often found in junk food and harm your health.

There are several benefits to following a vegan diet.

  • First, it helps prevent obesity by eliminating the consumption of animal fat.
  • Second, it reduces your risk of heart disease, diabetes, cancer, and high blood pressure.
  • Third, it improves mental clarity and concentration.
  • Finally, it promotes better sleep quality.

What Is A Vegetarian Diet?

A vegetarian diet is similar to a vegan diet, except that it allows the consumption of dairy products. Dairy products are usually consumed in moderation.

However, dairy products are still considered to be animal products. Therefore, they are not allowed on a vegetarian diet.

People who follow a vegetarian diet typically eliminate red meat and seafood. Many people also choose to limit their consumption of chicken and turkey.

It is important to note that certain dairy products are acceptable on a vegetarian diet. For example, skimmed milk, almond milk, and rice milk are okay. Yoghurt is also acceptable, as long as it does not contain gelatin.

In addition, tofu is generally considered to be a healthy protein source. It is made from soybeans and has a mild flavour.

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Why does Oreo say Oreos are vegetarian but not vegan?

The controversy behind Oreos is a combination of two different cookie recipes. The original recipe was created in the 1930s and contained eggs. The second version was developed in the 1980s and did not contain eggs.

They are vegetarian but not vegan. Oreo biscuits are not vegan because there is the issue of cross – contact with dairy products.

This means that even if Oreo biscuits don’t contain any animal ingredients, there is still a chance that they could be made with milk and, therefore, not vegan.

This explains why Oreos claim to be vegetarian but not vegan. However, some people mistakenly assume that Oreos are only vegetarian.

Furthermore, Oreos are made with other non-vegan ingredients, including sugar, butter, and cream cheese.

Hence, they consider themselves to be vegetarian but not completely vegan.

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Do Oreos use sustainable palm oil?

Yes. Oreo’s palm oil is sustainably sourced and does not contribute to deforestation in palm oil. It also does not have a high carbon footprint as certified by the Roundtable on Sustainable Palm Oil.

Most palm oil is a sustainable oil, but it’s not the best choice for vegans because it’s a non-vegan oil. That being said, it’s still a more sustainable alternative to other oils that are commonly used, such as soy, palm, and canola.

Is palm oil production sustainable?

You need to define sustainability in order to answer this question. If we look at the definition provided by the United Nations Food and Agriculture Organization (FAO), then yes, palm oil production is indeed sustainable.

According to the FAO, the concept of sustainability encompasses three dimensions: environmental, social and economic. Each of these aspects is related to the other and reinforces the other.

As an example, the FAO states that a sustainable development goal must include targets related to all three dimensions.

According to the FAO, palm oil plantations meets the criteria for sustainability. It’s one of the most sustainable vegetable oils available today.

However, it should be noted that the FAO uses a slightly different definition than what many people would consider being sustainable.

Is Oreos Gluten-Free?

The majority of Oreos are gluten-free. The ingredients in Oreos do not contain wheat or barley, which are common allergens.

Furthermore, American Oreos are manufactured in facilities dedicated to gluten-free foods. Hence, there is no risk of cross – contamination between regular and gluten-free cookies.

Also, since Oreos are baked, there is no risk of becoming contaminated by gluten.

Hence, Oreos are safe for those who have celiac disease. 

Which Oreo Flavors Are Vegan?

The Classic Oreos Cookies are vegetarian. They don’t contain eggs or milk.

The Double Stuff Oreo contains both chocolate and vanilla flavours. Both flavours are vegan.

The Triple Stuf Oreo contains three cookies: chocolate, vanilla, and strawberry. All three flavours are vegan.

The Cookies & Cream Oreo is also vegan. It contains both chocolate and vanilla.

The Chocolate Chip Cookie Dough Oreo is also vegan, but it’s not available anymore.

The Golden Oreos are vegan, but they’re not available anymore either. They were discontinued in 2017.

How do I know which Oreo flavour is vegan?

You can look at the ingredient list on the back of the package to check whether an Oreo has dairy or egg ingredients. If you see “milk” or “egg,” then it’s probably not vegan.

Ask them if you want to make sure that your favourite Oreo flavour is vegan! Most companies will happily tell you if their product is vegan.

How To Make Your Own Homemade Vegan Cookies

If you are looking for a healthier alternative to traditional cookies, homemade vegan cookies may be just what you need. You will find that making these treats yourself is easy and fun. Plus, you will save money.


  • 1 cup flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 tablespoon coconut oil
  • 1/3 cup maple syrup
  • 1/3 cup water


  1. Preheat oven to 350 degrees Fahrenheit.
  2. Combine all dry ingredients in a bowl.
  3. The wet ingredients should be added to the dry ingredients and mixed well.
  4. Drop small balls of dough onto an ungreased cookie sheet.
  5. Cookies should be baked for 12 to 15 minutes or until golden brown.

Allow cookies to cool before eating.

These cookies are delicious and perfect for dessert or snack time. They have no added preservatives, artificial flavours or colours.

Side note:

  • You will want to ensure that your flour mixture contains no added sugar or salt. If you use these items, you will have to reduce the amount of each ingredient.
  • Cut the shortening into small pieces and place them in a separate bowl. Add the water and stir until the shortening is fully incorporated.
  • Once the dough has been rolled out, you can either cut them into shapes using cookie cutters or shape them by hand.
  • When baking, remember to keep an eye on them not to burn.

Last Words

Hopefully, this guide helped you learn how to identify vegan food products and make your homemade vegan cookies. It was my pleasure to share some information about this topic today.

I hope you enjoyed learning more about veganism and its benefits. If you have any comments, please leave them below.

Mike Halladay

Mike Halladay

Hey! Mike Here! I love all things vegan. I am a Dad of 2 youngs boys and a food lover and amateur Chef. I transitioned to being a Vegan 9 years and it was one of the best decisions I have made in my life. My health and lifestyle improved beyond belief! This is why I started to spread the word!

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