Is Nutella Vegan?
Yes, it is! Nutella is made from roasted hazelnuts and is a classic spread made by combining chocolate and hazelnut spread. It contains no animal products and is entirely vegan!
Nutella contains palm oil and other vegetable oils, which makes it vegan. It is also made from cocoa butter which is a natural product extracted from the fat of the cocoa bean, which does not come from an animal.
What is Nutella?
Nutella was first created in Italy in 1945 by two young confectioners who were trying to make a new type of chocolate-hazelnut spread that would be less expensive than their competitors.
They took hazelnuts and melted them with sugar and milk powder before adding cocoa powder and emulsifying the mixture.
The result was a rich chocolate hazelnut spread that could be easily spread on bread or even used as a dip for fruit.
The name Nutella comes from the Italian words “nocciola” (meaning hazelnut) and “perello” (meaning paste).
The original recipe called for just one ingredient: hazelnuts. But today, Nutella has many different ingredients, including cocoa powder, skimmed milk powder, sugar, salt, vanilla extract, and more.
What Makes Nutella So Delicious?
Nutella is so delicious because it combines three primary food groups: carbohydrates, fats, and proteins.
Carbohydrates are found in nuts, seeds, grains, beans, fruits, vegetables, and whole-grain foods.
Fats are found in meats, eggs, dairy, and fish.
Proteins are found in meat, poultry, seafood, and eggs.
When you eat Nutella, your body gets all three types of nutrients at once. This helps keep you feeling full longer, and keeps your energy levels high.
Does Nutella contains egg?
No. Nutella is a spread made from ground hazelnuts and cocoa butter, which is not an ingredient that is found in the animal kingdom.
However, some manufacturers add other ingredients to the mix that are not vegan-friendly.
For example, Nutella is often mixed with sugar and high-fat cream, which can be traced back to the use of animal-derived milk.
Can I eat Nutella on a plant-based diet?
Yes, absolutely! There are plenty of healthy alternatives to Nutella that will satisfy your sweet tooth without any adverse effects on your health.
Try these tasty options instead:
1. Almond Butter & Honey Spread – If you like the taste of peanut butter but want something healthier, try almond butter. It tastes similar to peanut butter, but is much lower in calories and cholesterol. You can make this spread yourself using almonds and honey.
2. Chocolate Hazelnut Spread – Another great option is chocolate hazelnut spread. This spreads works well on toast or bagels, and is very easy to make. Just combine unsweetened cocoa powder, chopped hazelnuts, and powdered sugar.
3. Peanut Butter & Jelly Sandwich – A classic sandwich that everyone loves. Spread peanut butter on one side of bread, then top with jelly.
4. Banana Split Dip – This banana split dip is perfect for parties. Blend ripe bananas, strawberries, and ice cream together until smooth. Then serve over fresh berries or waffles.
5. Chocolate Chip Cookies – These cookies have been around since the 1940s. They are simple to make, and they are always a crowd-pleaser. Combine flour, baking soda, cinnamon, and granulated sugar. Add chocolate chips and raisins, if desired. Bake at 350 degrees Fahrenheit for about 10 minutes.
6. Cinnamon Toast Crunch Cereal – This cereal is a favorite among kids and adults alike. Combine 2 cups cornflakes, 1 cup oats, ½ cup brown sugar, ¼ teaspoon cinnamon, and 3 tablespoons vegetable oil. Mix thoroughly and bake at 300 degrees Fahrenheit for 15 minutes.
7. Cheerios Breakfast Bars – These bars are a quick and easy breakfast treat. Combine 4 cups Cheerios, 2 cups wheat germ, 1 cup rolled oats, 1 cup shredded coconut, 1 cup dried cranberries, and 1 tablespoon vanilla extract. Stir together and press into a greased 9×13 pan—Bake at 325 degrees Fahrenheit for 30 minutes. Let cool completely before cutting into squares.
8. Pumpkin Muffin Cups – These muffin cups are a fun way to get pumpkin into your diet. Combine 1½ cups canned pumpkin, 1 cup whole wheat pastry flour, 1 cup oat bran, 1 cup brown sugar, 1 teaspoon cinnamon, and 1 teaspoon ginger. Blend together and fill paper liners two-thirds complete—Bake at 375 degrees Fahrenheit for 20 minutes.
9. Apple Pie Protein Pancake – This pancake recipe is another delicious alternative to Nutella. Combine 6 apples, ¾ cup apple juice, ½ cup water, 3 tablespoons lemon juice, 2 teaspoons cinnamon, and 1 teaspoon allspice. Cook pancakes according to package directions. Top each pancake with 2 tablespoons of protein powder mixed with 1 tablespoon of maple syrup. Continue cooking until golden brown. Serve immediately.
10. Strawberry Shortcake Protein Shake – This strawberry shortcake shake is a healthy dessert that will satisfy any sweet tooth. Combine 1 cup frozen strawberries, ½ cup soy milk, 2 scoops vanilla protein powder, and 1 scoop vanilla whey protein powder. Blend together and enjoy!
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Last Words
Nutella is a fantastic product that has become popular in recent years. It can be used as a snack, dessert topping, or even as a substitute for mayonnaise.
There are many ways to use it, so you should experiment to see what you like best. If you try some of these recipes, let us know how you liked them by commenting below.
