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Vegan Bagels Are The New Healthy Alternative – Read Here!

  • Mike 

Are Bagels Vegan?

The answer is yes, they are. Bagels are made from wheat flour, water, yeast, salt, and sometimes eggs or milk. They are usually baked and served warm.

There are several bagels, such as plain, poppy seed, sesame seed, onion, garlic, cinnamon raisin, and blueberry. Plain bagels are the most common type.

Bagels are often eaten at breakfast time, but they also make great snacks throughout the day. If you want to enjoy them without worrying about their nutritional value, try adding some toppings like cream cheese, peanut butter, jam, honey, or even chocolate chips.

What is Bagels?

The word “bagel” comes from Yiddish and means a roll and a ball. It was first used in English around 1845.

History Of Bagels

According to history, bagels were originally called kugels. This term still exists today. However, it refers to a different food item.

A kugel is a traditional Jewish dish consisting of a doughy mixture with fruit, nuts, spices, or other ingredients. This recipe has been passed down for generations.

In 1742, a German baker named Samuel Deutsch opened his bakery in Philadelphia. He began making bagels out of a special kind of bread he had created.

His customers liked these new bagels so much that they asked him to sell them by the dozen.

In the 1800s, bagels became popular in New York City. At that time, many Jewish immigrants came to America. Many of them brought their recipes with them. These bagels eventually spread across the country.

Today, bagels can be found all over the world. There are more than 50 varieties of bagels available.

Some people say that bagels originated in Russia. Others believe that they were invented in Poland. Either way, bagels have become an essential part of American culture.

What makes a bagel more than a bread roll?

A bagel is not just a simple roll of bread. It is a very complex food product. To understand what makes a bagel unique, we must first look at its main ingredient: dough.

The dough is a batter-like substance. It contains flour, water, and yeast. When mixed properly, it creates a soft, elastic mass. Once cooked, the texture becomes firm.

This recipe is similar to that of pizza dough. You will need to knead your dough until it is smooth and elastic. Then, let it rest for 10 minutes before rolling it into balls.

Which ingredients should I know about?

You should know how to prepare the following items:

• Yeast – This is a living organism that feeds on sugars. It helps the dough rise during baking.

Water – This liquid is needed to create a sponge-like consistency.

• Flour – This is the main ingredient of bread. It provides structure and strength to the dough.

Salt – This is essential because it adds flavour to the finished product.

How can I guarantee a vegan bagel?

If you are looking for a healthy alternative to regular bagels, you might consider making your version. For example, you could use flaxseeds instead of eggs.

The only difference between a vegan bagel and a regular one would be the lack of animal products.

 Also, if you don’t want to bake your bagels, you can always buy them pre-made. They are usually sold in supermarkets and health food stores.

Do all bagels have dairy?

No, some bagels do not contain any milk. If you are allergic to milk, you may want to avoid those types of bagels.

On the other hand, most bagels contain egg whites. So, if you are vegetarian or vegan, you should be fine eating them.

Furthermore, some bagels contain butter. But, you can easily replace this ingredient with olive oil. 

Are bagels at Starbucks vegan?

Yes, they are! All of the bagels served at Starbucks are made from 100% whole grain wheat flour. They also contain no added sugar. And they are free of artificial flavours, colours, preservatives, and hydrogenated fats.

Are Einstein’s bagels vegan?

Einstein’s Bagels offers two different kinds of bagels. One is called “Vegan Bagels.” They are made without any animal products. However, they still contain honey as a sweetener.

Einstein’s Bagels’ second type of bagel is called “Vegetarian Bagels.” These bagels are made using vegetable oils. They contain no honey.

Are New York bagels vegan?

New York bagels are considered among the best bagels in the country. They are made with organic white flour, salt, and natural oils. They are also gluten-free.

However, these bagels are not necessarily vegan. Although they are made without animal products, they still contain honey. 

How to make Homemade Vegan Bagels?


  • 1 cup warm water (110 degrees F)
  • 2 tablespoons sugar
  • 3 teaspoons active dry yeast
  • ½ teaspoon salt
  • ¼ cup vegetable oil
  • 4 cups whole wheat flour


  1. Combine the water, sugar, yeast, salt, and oil in a large bowl. Stir well.
  2. Add the flour and mix until combined. Cover the bowl with plastic wrap and set it aside for 15 minutes.
  3. Knead the dough using a stand mixer with the dough hook attachment or by hand until smooth. Let the dough rise for 1 hour.
  4. Divide the dough into 12 equal pieces. Shape each piece into a ball. Cover the dough with a clean towel and let it sit for 30 minutes.
  5. Preheat oven to 450 degrees F. Line two cookie sheets with parchment paper.
  6. Place the dough balls onto the prepared cookie sheet—Bake for 8 to 10 minutes. Remove from the oven and cool completely.

Note: If you prefer softer bagels, reduce the cooking time to 6 to 7 minutes.

Last Words

Bagels are delicious! However, they are also quite complicated to make. Therefore, if you don’t feel like spending hours in the kitchen, you can buy them pre-made and enjoy them without worrying about their nutritional value.

In addition, there are many different types of bagels. Some are made with sourdough starter, while others are baked with white flour. There are gluten-free bagels. So, you can try these alternatives if you don’t like regular bagels.

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Mike Halladay

Mike Halladay

Hey! Mike Here! I love all things vegan. I am a Dad of 2 youngs boys and a food lover and amateur Chef. I transitioned to being a Vegan 9 years and it was one of the best decisions I have made in my life. My health and lifestyle improved beyond belief! This is why I started to spread the word!

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